The benefits of drinking water

Water is the survival essentials for human. Approximately, there are 70 percent of our body's mass is made of water and according to some article, basically our body need eight glasses of water daily to fulfill our body demand. Although water is important for our body, many of teenager now they like other cold beverage more compare with a tasteless water. Here are some benefits of drinking water like moisturizes your skin, removes toxins and increasing the work performances.

For someone who desires the look more younger the cheaper way is drink water because water can moisturizes your skin  and keep your skin look fresh and watery. Besides that, it also helps to maintain the the elasticity of skin because the body cell is perceiving the enough water to maintain the body function to prevents skin dryness. Someone might thought that beverage also contain water why don't we drink what we like? It is a big false because majority of the beverage is included sugar which is a dehydration product, once we consume, it just make our body worse. Hence, enjoy drinking water will let you become a beauty.

Water is a cleaner which removes toxins and waste products from our body. According to my own experience, I will drink a glass of water in the morning to let the water "clean up" my intestinal and removes the toxins or waste product in my body through defecate and urine. Blood is the main medium in our circulation system and a good function of circulation is depend by the amount of water in our blood. If our body lacks of water, it will caused the blood became viscous and this give a double job for our heart because our heart has to make an extra effort to pump fresh oxygenated blood to our organs.

Water will also affect our work performance because most of our body issues are make up by water like our muscle tissue,  nerve cells and even brain. Someone who is low work performance is not he or she is not hardworking or silly, it is because he body is lack of water which cause the body system can't function well.Water is an essential component required for the effective working of our body. Hence, we can say that amount of water drinking can improve our ability to think and process information.

For the conclusion, water is very benefit to us and the benefits is not only which I had mention above. So, why don't we taste this tasteless "beverage" usually?